Spicy Chicken & Chorizo Stir Fry with Tofu

This stir fry is light, high in protein & easy to prepare. And 50g brown rice and a handful of cashew nuts to transform it into a post workout refuel…

Ingredients (serves 1)

for the marinade:

1 tablespoon sesame oil

1 tablespoon fish sauce

1 tablespoon soy sauce

180g free range chicken breast cut into strips

25g chorizo chopped into small chunks

pinch of chilli flakes

other ingredients:

thumb sized piece of ginger finely chopped

1 fat garlic clove crushed

2 shallots chopped

65g green beans halved lengthways

30g forestiere mushrooms roughly chopped

5og tofu cut into 1cm cubes

130g beansprouts or vegetable stir fry kit

low sodium salt and black pepper

Method

  1. Mix the soy, fish sauce, chicken, chorizo and roughly two thirds of the sesame oil together in a bowl and massage together. Cover and place in the fridge for 1-2 hours

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2. Heat the remaining oil in a non-stick frying pan, then toss in the remaining ingredients (minus the bean sprouts) and cook for 3-4 minutes on high heat, stiring constantly

3. Add the chicken marinade and continue cooking on high heat until chicken is cooked through (3-4 minutes should do it), then add the bean sprouts and cook for 1 more minute…

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4. Season and serve!

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Nutrition

610 kcal

55g protein

15g carbohydrate

35g fat

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