Tuna & Wasabi Burgers with Tomato & Onion

With a delightful balance of macros this dish can be served as a lunch time or evening meal, a post workout snack or to impress on a first date.


Ingredients (serves 2)

for the burgers

2 tuna steaks (average size 115g)

1 tablespoon sesame seeds

2 teaspoons wasabi paste

1 tablespoon flour

low sodium salt & black pepper

1/2 tablespoon sesame oil


for the topping

120g cherry tomatoes halved

120g red onion

medium strength red or green chilli (or a blend of both)

juice of 1/2 a lime

100g gluten free ciabatta bread



  1. Half the cherry tomatoes and finely chop the onion and chilli then set aside at room temperature while you prep the burgers




2. Place the tuna steak, sesame seeds, wasabi paste, flour and salt and pepper in a food processor and blend into a smooth paste

3. Remove from food processor and make into 4 patties with damp hands




4. Heat the oil in a non stick frying pan and cook the burgers for 3 minutes either side (or until cooked through)




5. Serve the burgers on lightly toasted ciabatta bread and top with the tomato, onion and chilli

6. Garnish with a squeeze of lime




Nutrition (per serving)

Kcal: 377kcal

protein: 39g

carbohydrate: 30g

fat: 10g

sugar: 6g