Emma Boyle

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TOTAL WEIGHT LOSS: 2 stone 5 lbs/ 33 lbs / 15 kg (the equivalent in weight to 4 human heads + a Guinea pig!)

ACHIEVED THROUGH: Circuit Training, Boot Camp, Boxing Fitness, Nutrition, Spartan 70: 10 Week Boot Camp Transformation Programme

15M MSFT (BEEP TEST): Level 9.2 (August 2016) – 11.7 (July 2017)

“I first started boxing fitness which was great fun, a brilliant work out and everyone in the class was so friendly. This made it so much easier for me and I started the other classes. My fitness has improved so much, I can now achieve things with my body that I never thought I could – such as chin ups!! I love Ord Hill Boot Camp which has been invaluable in improving my running technique and getting me a sub 24 min 5k! Alan’s knowledge of fitness and nutrition is unsurpassed and has helped me achieve so much more than my physical goals”

July 2017

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Spartan 70: 10 Week Boot Camp Transformation Programme

Louise Taylor (side) week 1 & week 10
Louise Taylor (front) week 1 & week 10

WEIGHT LOSS

18 lbs (1 stone 4 lbs) – the equivalent to the average car tyre or a 40″ flat screen TV!!

BLOOD PRESSURE

* week 1: 141/89 (hypertensive)
* week 10: 109/82 (ideal range)

BMI
* week 1: 37
* week 10: 34

 

MSFT/ 15M BEEP TEST

* week 1: L 3.7
* week 10: L 5.3

 

Claire Jack (side) Week 1 & 10

Claire Jack (front) Week 1 & 10

WEIGHT LOSS

17 lbs (1 stone 3 lbs) – the equivalent to 2 gallons of paint or 3 bricks

BLOOD PRESSURE

* week 1: 122/78
* week 10: 111/73

BMI

* week 1: 28
* week 10: 25

MSFT/ 15M BEEP TEST

* week 1: L 5.6
* week 10: L 6.5

 

Shona Calder (side) Week 1 & Week 10

WEIGHT LOSS

9 lbs – the equivalent to a large watermelon!!

BLOOD PRESSURE

* week 1: 150/93 (hypertensive)
* week 10: 136/87 (almost ideal range)

BMI
* week 1: 29
* week 10: 27

 

MSFT/ 15M BEEP TEST

* week 1: L 6.4
* week 10: L 7.8

 

Donna Harvie (side) Week 1 & Week 10

WEIGHT LOSS

15.5 lbs (1 stone 1.5 lbs) – the equivalent to a medium sized bowling ball + an average sized table lamp

BLOOD PRESSURE

* week 1: 127/76 (ideal range)
* week 10: 124/68 (ideal range)

BMI
* week 1: 25.5
* week 10: 23

 

MSFT/ 15M BEEP TEST

* week 1: L 7.4
* week 10: L 8.6

 

Anika Watkins (side) Week 1 & Week 10

WEIGHT LOSS

12.5 lbs – the equivalent to 4.5 human brains or 6L of water

BLOOD PRESSURE

* week 1: 129/76
* week 10: 109/70

BMI

* week 1: 25
* week 10: 22

MSFT/ 15M BEEP TEST

* week 1: L 7.1
* week 10: L 8.3