Malcolm Mackay

Malcolm Mackay (before & after)

TOTAL WEIGHT LOSS: 2 stone 4 lbs / 32 lbs / 15kg (the equivalent in weight to 7.5 2 litre bottles of coke or a Staffordshire bull Terrier)

ACHIEVED THROUGH: 1-2-1 Personal Training, Nutrition 

“I started 1-2-1 training with Alan towards the end of 2016 (several months after my 60th birthday). I had always lived an active lifestyle, but my weight started to increase in recent years. Somehow, I found myself over 90kg for the first time, and I was miserable! I often felt bloated after meals and I was experiencing lower back. My sleep pattern was poor and I felt out of balance. Given my age, I was sceptical about being able to lose weight and how much I could get my fitness back. Alan made the process very straight forward and he broke the training, and the nutrition, down so that I was clear on what I had to do, and he has been with me every step of the way. With Alan’s help, I’ve learned to respect my body, I feel younger, faster, fitter and happier…and I’ve lost well over 2 stone”

May 2017


Donna Harvie

Donna Harvie (before & after)

TOTAL WEIGHT LOSS: 2 stone 7.5 lbs/ 35.5 lbs / 15.8 kg (the equivalent in weight to 3.5 adult Maltese dogs or 150 Starbucks blueberry muffins)

ACHIEVED THROUGH: Circuit Training, Boot Camp, Nutrition, Spartan 70: 10 Week Boot Camp Transformation Programme

15M MSFT (BEEP TEST): Level 4.6 (May 2016) – 8.6 (November 2017)

“The Spartan experience has been amazing, I have enjoyed every single class & I especially enjoyed the variation covered through the different training disciplines. I am so happy with my results and I feel so much better for it. It’s made me very aware of how bad my eating habits were and it has given me a lot more confidence within myself. All the classes were very well instructed and explained so clearly. As far as I am concerned, I could not have achieved this without the great coaching from Alan – he has so much knowledge. I have signed up for the next Spartan classes in January 2018, which I can’t wait to get back into”

November 2017

Lesley Gallagher

Lesley Gallagher (before & after)

TOTAL WEIGHT LOSS: 1 stone 6 lbs/ 20 lbs / 9.1 kg (the equivalent in weight to 30 tins of soup or 30 human hearts)

ACHIEVED THROUGH: 1-2-1 Personal Training, Circuit Training, Boot Camp, Nutrition, Spartan 70: 10 Week Boot Camp Transformation Programme

15M MSFT (BEEP TEST): Level 5.4 (May 2016) – 8.8 (November 2017)

“As a runner, when I developed knee problems, I thought my days of exercising were over. I started gaining weight and I felt miserable. Thank goodness a friend took me along to Alan’s classes. The sessions were amazing. The group are so welcoming and supportive. I learned good technique and discovered just how important developing core strength is. Over the past two years I’ve now completed Alan’s five week Gladiator programme, I’ve had PT sessions and I’ve just signed up for my second 10 week transformation programme: Spartan 70. Wanting to be as strong as I can be is definitely now part of my life. I love every minute of it and I would encourage anyone to speak to Alan Goodwin today about what you can achieve”

November 2017