I am a fully qualified PT & group exercise instructor, based in Inverness, Scotland. I specialise in strength & conditioning, boot camp & circuit training, & I have several years industry experience working with people of all fitness levels. I believe in striving to be the ‘strongest version of yourself’ & I place a huge importance on learning to do things correctly

I have created this blog to offer FREE health & fitness tips, nutritional advice & a selection of recipes. I also hope to offer inspiration by sharing my journey, from a bed ridden state of chronic pain & depression to becoming a personal trainer


facebook-logo-small-e1359464640158  AlanGoodwinPersonalTraining

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